Rain often do these three actions, the liver comfortable, the spleen and stomach comfortable, even the kidney are strong

2022-04-29 0 By

Rain water solar term, often do three kinds of sports have the effect of nourishing the spleen and stomach, dispel wind and dehumidify, especially for people who do not have time to go out to exercise.If you miss the outdoors, don’t miss these remedies!Nourishing the spleen and stomach rubbing “Zusanli” often knead Zusanli point, can play the role of regulating deficiency and nourishing the spleen and stomach.Zusanli point is one of the main acupoints of “Foot Yangming Stomach Meridian”, which is a big acupoint for strengthening body and mind.Traditional Chinese medicine believes that massage zusanli can adjust the body’s immunity, enhance the ability to resist disease, regulate the spleen and stomach, tonify the middle and benefit qi, channel and activate collaterals, dissipate weathering and dampness, and dispel evil.Modern medicine thinks, press zusanli to adrenal cortex system function has bidirectional benign regulation function, can improve the ability of body defense disease.At the beginning of the year, the work is relatively busy, for the larger pressure of the working class, there will inevitably be liver qi stagnation.Can try the motion of dredge liver — push rub two ribs law.Namely both hands press armpit, return when the clearance of smooth rib is pushed rub to the bosom hands contact, push back and forth rub 30 times, with double rib place lukewarm feeling is beautiful.Tonifying kidney qi warming waist Chinese medicine health care pay attention to heaven and man corresponding, to the rain solar term, should also pay attention to the kidney.How can we strengthen the kidney through exercise?Traditional Chinese medicine thinks, the waist is the government of kidney, want to protect kidney must not forget to protect waist.When you are free, first rub your hands together until the palms are hot, then place them on both sides of the waist, touch the skin with the palms, massage the waist up and down until there is a warm feeling, about 200 times each time.When expiratory, add do shrink anus movement, inspiratory relax, repeated 30 times or so, can have the effect of healthy kidney.Source: Health China